45 Lessons on Breathing
Breath controls all aspects of life from the seen to the unseen. When breath
is in the body life is in the body, and when breath is not in the body life
is not in the body.
Ryazat (Esotericism): Take a thought, inhale, hold the thought. Exhale and
try to hold the thought; there will be a difference. Thus we can learn there
is an association between breath and thought, breath and life.
Breath may be called the essence of a human being from one point of view. As
individual being, human is mind. As collective being, human is Adam. It was
into Adam's nostrils that God breathed the breath of life. It is breath
which invigorates each and all human beings. It is mind which makes the
human; it is breath or spirit which unites human beings, which forms Adam.
This makes possible the Brotherhood of Human Beings in the Holy Spirit or
One notices that after a rain the air is purified. This is one part of the
process by which poisons are removed from the atmosphere, but it is only
Exhalation does not always remove all noxious gases. When it does not, some
poisons are left in the body. Therefore, disciples learn to breathe with the
whole body and so control inhalation and exhalation.
Breath is not to be confused with air. It is something like the relation
between magnetism and iron. There is magnetism apart from iron, that is,
there is energy apart from matter. The energy connected with breath is
called prana. The science of breath may be called pranavada in Sanskrit and
Pasi Anfas in the Sufi language.
What are called spirit and matter in English correspond in some respects to
what are called Shiva and Shakti in Sanskrit. The body, being the temple of
the holy Spirit has accommodation for both Shiva and Shakti.
What is called the Neck Center in Indian esoterics corresponds more or less
to the glottis in man. This organ or gland sends material into the digestive
tract and spirit with air to the lungs. All functions in man are of the
Shiva or Shakti varieties.
Ryazat: Breathe identifying yourself with breath. Breathe holding Darood,
i.e., "Toward the One," with each inhalation and exhalation. Identify
yourself with the breath; identify with the Darood. This helps free you from
identification with the body.
Practice meditation by breathing the Darood ("Toward the One") either a
prescribed number of times or at least five minutes daily. Learn to feel the
life-force entering the body. Identify yourself with the breath, identify
yourself with the life-force. Do not identify yourself with the body. Thus
you will learn to actualize: "This is not my body, this is the temple of
God." This is used as a disciplinary practice for beginners; it is used as a
method of identification (fana or yoga) by the more advanced.
The degree of spiritual evolution can be measured by the breath - its power,
its sweetness, its rhythm and its tonicity. Spirit and breath become one,
and the grade of spiritual evolution is measured by the breath.
Every element in the breath attracts a similar element in another person's
breath. This is one of the reasons for harmony between people.
Every inhalation is God's gift to man and every exhalation is man's
sacrifice to God.
Christ is born when breath enters man's body, and Christ is crucified when
man thinks of himself.
Ryazat: Practice thinking of the breath; practice thinking of the breath
with Darood; practice concentrating on Love; practice thinking of oneself.
One will notice a great change. This self-thought is called Nafs by Sufis
and is the greatest obstacle to life and happiness.
Breathing in unison helps bring harmony. Breathing with Darood helps
increase that harmony. Breathing in Darood with a common concentration,
e.g., the Sufi symbol, brings a still greater harmony.
Ryazat: Try each of these alone or with others and experience the results.
There is a difference in the breath of each kingdom: mineral, vegetable,
animal and human.
Ryazat: Try concentrating in turn on a rock or mineral, a precious stone,
grass, a tree, an insect and a four-legged animal. Notice the difference in
your breathing; (this subject is continued in the commentary on "The Inner
Disharmonies arise because of clashes in the rhythm of breath. These
disharmonies can be removed by singing, dancing, devotion and esotericism.
Therefore, Sufis use Wazifas and practice Zikars, not only to bring peace
and harmony to each person, but also to each group.
Both inhalation and exhalation have an effect upon the atmosphere and it can
be harmonious or inharmonious in relation to the atmosphere of another. But
when the etheric element is present, it destroys the nafs (ego-mind) and
prevents inharmony. Esoteric practices regulate breathing.
Inhalation and exhalation affect and are affected by every form of thought,
speech and action. The details of this are taught to Sufis in the science of
Life-force enters with the breath and leaves with the breath. This
life-force is stored in the body. It is not the result of caloric intake
through food. A stout man may obtain many calories from his food without
being able to utilize them in actions. If the caloric theory alone were
true, the stout would always be superior to the thin. The energy in an
electric battery is derived from the chemicals introduced and not from the
material of the battery. In a similar way the life-force vitalizes the body
and the body utilizes the life-force. Therefore, the body is an
accommodation and not a person.
Shiva is breath-energy and Shakti is body material. In the Jewish mysticism
these aspects are expressed as Mi (meaning who) and Ma (meaning what). It is
the interaction between Shiva and Shakti, between Mi and Ma which accounts
for all of life.
In some Hindu philosophies such as Samkhya, one is disciplined to identify
with Purusha (Shiva) and become free from Prakriti (Shakti). For this,
mental instruction does not suffice. Esotericism (Ryazat) must be practiced.
The goddess Kali represents the divinisation of material forces apart from
spirit. This can only be relatively true. There is no Purusha without a
trace of Prakriti; there is no Prakriti without a trace of Purusha. The body
is not entirely dead because of the absence of life-breath; it is then only
an accommodation for subhuman forces.
Thus the breath makes the mortal out of the animal. Thus the breath makes
the immortal out of the mortal.
The Sufi does not force any type of development or activate any gland or
center. It is mastery and control of the breath which spiritualizes the
whole personality. When the breath and bloodstream and mind are purified by
yoga exercises and meditation, the flower of the heart and soul open through
the combined efforts of the sun, rain, and earth within.
Purification may come through the repetition of sacred phrases. In Sufism
Wazifas are so used.
Given a problem: Meditate on the problem. Given a problem, Meditate on
"Toward the One."
Ryazat: Fikar-concentrate on La ilaha with each exhalation and on El il
Allah with each inhalation. Do this 21, 33, or 101 times, according to the
intensity of the problem.
Now after this re-concentrate on the problem. There should be an influx
of Kashf or insight that will help throw light on the problem, perhaps solve
the problem. This is generally true of headaches, small pains and personal
disturbances with loved ones.
Practice of Darood ("Toward the One") will generally give one more strength
than another person. It is therefore not necessary to hold inimical
thoughts. By these methods of practicing the Presence of God one assures
oneself of self-firmness, and helps to build up with and from others. We all
breathe the same atmosphere, and therefore are in communion whether we are
aware of it or not.
Self-consciousness and self-thinking (manas) are the obstacles to knowledge.
No doubt we must and should use our minds. But mental utilization apart from
universal harmony is beneficial neither to oneself nor to the generality.
The Hindu repeats, "Neti, neti." The Sufi has the more complete practices of
Darood, Zikar and Fikar.
The small self is not transformed by undue attention to the small self. The
small self is transformed by practicing the praise of God (Zikar) or
repeating the Divine Attributes (Wazifa).
The Praise of God is the RIGHT PATH. Then there is no room for ego. The ego
is not effaced, but is transmuted by joining in the praise.
Inhalation and exhalation both have their sounds and also their colors. Each
of these has its significance.
The movement of earth around the sun necessarily alters the metaphysical
constitution of the atmosphere. Motion of earth, angle of sun's declination,
intensity of light or degree of darkness, all have their peculiar effects.
Light has a direct action upon consciousness and so affects breath.
In a purified body, the etheric element helps to clarify the tone and
beautify the expression. Mild breathing brings about that condition of which
Jesus spoke, "Blessed art the poor in spirit." Thus mild breathing may
increase the scope for magnetism and bliss.
The breath sciences enable one to understand the Sufi mysticism in all its
If oxygen were the sole supporter of life one could breathe contentedly in
an atmosphere of pure oxygen. But pure oxygen could also consume. Shiva is
not only the divinity in life, he is the destroyer and transformer.
The earth itself breathes. The Mother requires prana for her life. Only
deserts remain practically without it. After a rain the air is purified. No
doubt this increases what the scientists call ozone. Ozone is not only
physically activated oxygen, it is also a carrier for the all-pervading
power in space. Yogis and ascetics often live in high mountain areas where
there is less denseness and less oxygen, but where the ozone is
Adepts controlling the breath and able to draw the blessings of Nayaz can
adapt themselves to any environment.
Nayaz proposes there are three ways toward health, viz.: through the rays of
the sun, through the waves of the air, and through the all-pervading power
in space. By space is meant akash, which is the accommodation for all power.
Both this power and the magnetisms contained in air enter the body through
the channels of breath.
Breath is also light. It carries light, it carries color. It invigorates the
whole body or any portion of it to which it is directed.
Concentrating on the heart, one can purify the breath: Concentrating on the
breath and blowing "Hu" one can purify the heart.
The breath is the channel for many kinds of magnetism and what is called
baraka, which also means blessing. The Murshid blowing on the disciple can
help and impart blessing. The Shifayat (healer) blowing on the patient can
impart healing. The adept blowing on food and drink can help anybody.
Practice of Fikar with consciousness of breath develops what can be called
the ark which carries the soul symbolically in the next world and carries
the soul actually in all worlds.
Identifying oneself with breath is a form of self-effacement which takes one
from mortality to immortality. Material things are left behind; spiritual
'things' are carried to the next world. Breath-identity carries one to and
through the next world.
All the denseness of earth is left behind when one has this breath
Page last updated:
May 24, 2009